Magical Christmas sauna
Avanto – Very Finnish Thing
Avanto, a round hole made in ice, is a Finnish way to stay healthy and de-stress during the winter season. A quick dip in icy water rejuvenates the body and brings a feeling of calm ensuring restful sleep and a happy mind.
Coarse honey makes a great body scrub - or you can make this spicy sauna treatment.
Cinnamon and Honey Sauna Scrub
1 tbsp coconut oil
1 tsp fine sea salt
1 tsp powdered cinnamon
If the coconut oil is solid, place it in a jar in warm water until it liquidises. Then mix all ingredients together in a small bowl. Massage the paste gently all over your body before going to sauna to let the heat do its magic. Rinse off in the shower afterwards.